At Heroes in Training, we help busy people get better at the things that are important to them!  It is our goal to help as many people as we can to feel, move and look their best! We are a private, program-driven fitness studio that utilizes cutting-edge exercise science to deliver RESULTS! At H.I.T. our heroes and THEIR GOALS are our top priority and that is why we are…

'Changing the way fitness is done in Pittsburgh!'

I have been overweight for the majority of my adult life and came into H.I.T. at 223 lbs. I am now 180lbs and I am still working to achieve my goals!



1. Be nice.
2. Do no harm.
3. Take ownership.
4. Listen and ask questions.
5. Have only good days and great days.
6. Be professional and honest.
7. Be “Team” not “Me”.
8. Strive to get 1% better every day.
9. Take fitness, not ourselves seriously.

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