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Mobility for Mountain Bikers

Sounds Great! HOw Do I Start?

Bike maintenance for the most important part: THE RIDER

Learn a proven system, grounded in science, utilized by the world's leading fitness professionals.

Mobility for Mountain Bikers (M4MTB) is based on Functional Range Systems (FRS). FRS is the industry standard for mobility coaching and utilized by professional and collegiate sports teams all over the world to enhance performance and speed recovery and healing.   

Learn a quick but effective system to warm-up and assess the entire body before each ride.

Controlled Articular Rotations (CARs) are the backbone of our system. You will learn a quick pre-ride routine that takes just 12 minutes with practice to warm-up and assess your: neck, scapula, shoulders, thoracic and lumbar spine, elbows, wrists, hips, knees, ankles, feet and diaphragm. There simply isn't a more complete or convenient way to make sure your body primed to perform at it's best.

Learn to identify and correct mobility problems.

Through your CARs practice you will learn insight into your own body and be able to identify and correct movement deficiencies (joints that have limited or inadequate range of motion) and compensations (one body part doing the job of another) that can lead to big problems on the trail. 

Learn which movements are essential to be a great rider.

Certain movements are critical to performing your very best on the bike. We consulted with mountain bike riders and coaches as well as movement experts to determine the top five areas that hold riders back. Our system will help you to quickly identify the big 5 and teach you how to attack your weakest link to become the strongest rider you can be!

Help mitigate injuries and recover faster than you ever thought possible.

Strong, properly-functioning joints are less likely to less likely to be injured and heal faster when they do. When recovering from crashes or injuries, it is important to move the injured joint as much as possible. Our system will guide you through the healing process and get you back on the bike in record time.     

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