At H.I.T. Pittsburgh, we know that your fitness can only be a good as your nutrition, so we include our easy to follow nutrition system with all of our training packages.

 Watch this short video on how to keep a food journal to learn how to turn a small notebook into a powerful tool!


Step #1:

Check out this awesome Heroes in Training food journal and nutrition guide!

Step #2:

Click Here for the Heroes In Training Food Journal

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