Announcing “New Year New You” 6-Week Transformation Challenge

Kick start your 2019 with 6 weeks of our PROVEN system of fitness, nutrition, and accountability!


Most people workout just to workout. There is nothing wrong with that if you aren’t interested in specific results. But we like setting goals, whether it’s weight loss, strength gain, or something else that is important to YOU!


We are fanatic about delivering RESULTS!


We’ve put together a 6 week program that GETS RESULTS! Often imitated but never replicated, our 6 week programs have become what Heroes In Training is known for.


 Hear right from our clients what it’s like to work with us!

It is that time of year again… If you think “you are too out of shape” to join a gym… If you think you have too many injuries and limitations to be able to safely join a gym and workout… If you are tired of investing in the wrong things aka the “Yo-Yo’s”… If you understand that running yourself into the ground and puking after every workout is not the solution and is actually unsafe and counter productive... or If you do not want to be part of the 92% of New Year’s Resolutions that fail and want to make a resolution stick… We are exactly the place for you. "New Year New You" Transformation Challenge Starts February 18th!

Click to Sign Up!

Heroes In Training Success Story

Sean S.

"I started at Heroes In Training in December 2016. I had broken my foot earlier in the year and I  needed to get myself in better shape. I have been overweight for the majority of my adult life and came into H.I.T. at 223 lbs (I am 6' tall).  For ~3 years prior to joining H.I.T., I had been heavily involved in martial arts, doing both karate (Tang Soo Do) and Brazilian Jiu Jitsu. This kept me “in shape,” but I needed to increase flexibility, gain strength, increase endurance and lose more weight.  I had tried joining gyms in the past, but was usually just listless and felt out of my element. I'd usually just end up using one of the aerobic machines since I really didn't know what I was doing.


My first observation when coming to H.I.T.  was the understanding and knowledge from the coaches and also the tremendous support from the other 'heroes'.  The programs are designed to start at a basic level and progress as you work each phase of it. Over the next few months, I started to notice a big difference in my strength, endurance and flexibility on the martial arts side as a result of the programs that the coaches at H.I.T.  were designing for me.


The coaches also talked to me a lot about diet, positive mindset and healthy lifestyle changes while working through my programs with me. I ended up reading several books related to these areas that were recommended to me by  the coaches. They have a fundamental understanding that 'healthy living' is more than just trying the latest crash/fad diets to try to achieve quick results. It takes a lifestyle change and commitment to that change to truly achieve your desired results, and more importantly, to sustain those results.


I'd also be remiss if I didn't mention the adaptability of the coaches to work around any issues that come up or needs that I would have along the way. They take the time to understand the problems that you are having and come up with a course of action to resolve them. The mentality of 'just work through the pain' or 'stop being a baby' does not exist at Heroes In Training. 'If it hurts, stop' is a phrase that I've heard over and over again at H.I.T.!


I am now 180lbs and I am still working to achieve my goals!  More importantly though, I've made changes to my lifestyle and mindset to ensure that I can sustain my progress for the long haul! Thanks to all of the coaches and other heroes at H.I.T. for your tremendous support!"



What Are The Details?

Here’s Our PROVEN System of Fitness, Nutrition, and Accountability

Nutrition Protocols Tested By Science and By Real People - No Gimmicks Metabolic Burning Fat Loss Protocols Tested By Science and Real People Proactive Accountability Techniques and Community Building
All of our workouts are done with professional coaches. With your coaches at your side you will never feel lost in the crowd or wonder if you are doing an exercise correctly and safely. You also don’t have to worry about being a beginner. The coaches are ready to meet you where you are! Our meal plan and nutritional coaching will help you learn how to eat well and fuel your body. No starvation or crash diets! No weird shakes or other gimmicks! Our nutrition program is based on our industry leading Precision Nutrition Certification, and will make sure you never feel lost when it comes to eating right. You will get a ton of delicious recipes so you don’t get stuck eating the same old boring stuff. In addition to the camaraderie you’ll have with your fellow participants, your accountability coach will always be there to keep you on track. Life gets busy, you have a million competing priorities. We have the accountability systems to make sure you still make the time to take care of yourself and live the happy, healthy lifestyle you deserve. The takeaway here is that you need a PLAN for success. We always say, while it isnt "rocket science" per se, it is far more complicated than the average person or ineffective fitness interventions would have you believe. Our New Year New You Blueprint is a complete plan that’s been scientifically-proven to work for literally hundreds of clients. "New Year New You" Transformation Challenge Starts February 18th! Click to Sign Up!

Heroes In Training Success Story

“Hiring Craig Householder of Heroes In Training is the best thing I've done for my health in my adult life.  Craig definitely creates your plan specifically for you.  He changes things up a lot so it doesn’t get boring.  And what he brings is research-based.  Craig is curious and always learning.


Craig will push you and challenge you.  His plan takes discipline, but it works and I feel great.  My results are really amazing to me.   I'm a 53 yr old woman. Since I started working with Craig 5 months ago I've lost over 75 lbs and 20 inches.  I'm gaining flexibility and mobility. My young athlete self is re-emerging.


He listens.  He adapts the plan. Craig really cares about my success.  If you care about your success, start working with Craig and Heroes In Training."




Kathy C.

What Are The Details?

This One of a Kind Program Includes:

- 2 Small Group Personal Training sessions per week with your very own

CUSTOM WRITTEN PROGRAM (our secret weapon!)


- Unlimited Group "Get Lean" Metabolic and "Get Flexible" Mobility Classes


- Meal plan and recipe book based on your starting weight


- Accountability coach keeping you on track throughout the challenge


- Initial, week 3, and week 6 Tanita body composition scans to measure your results


What Sets Us Apart From the Crowd?

 -We are the ONLY gym in Pittsburgh that is part of the world renowned Results Fitness Mastermind. -We are the ONLY gym in Pittsburgh measuring the results of our programs using a $5,000 Tanita Body Composition machine-one of the industry's leading fat loss measuring tools. -We are the ONLY gym in Pittsburgh that is ACSM, FMS, DVRT, FRC and Precision Nutrition Certified. "New Year New You" Transformation Challenge Starts February 18th!
Click to Sign Up!
Who Has The Most Success With Our Programs? See If Any Of These Apply To You...
Who This is NOT For: - Those looking for a cheap fad diet or quick fix - Those who want to quit on themselves - Those who want to keep making the same excuses - Those who are unwilling to learn Who This IS For: - If you have tried but failed in the past - If you are ready to treat yourself like you are someone worth caring about, not an afterthought - If you are serious about making positive changes - If you value your health and appreciate the long term costs of living an unhealthy lifestyle
"New Year New You" Transformation Challenge Starts February 18th! Click to Sign Up!
Frequently Asked Questions
Heroes In Training H.I.T. Pittsburgh Fitness 4805 Penn Ave Pittsburgh, PA 15224 (412) 444-5523
 If I am out of shape can I still do the program? This is something we pride ourselves the most on. Some programs and some facilities you do indeed have to have a level of physical fitness or "in shape" to participate in whether they tell you or not. But everything we do here is 100% individualized to the specific person and any and all modifications, adaptations etc are made.
 Does it include a nutrition plan too? Yes, it is part of the program. The level of "done for you" is up to your individual needs and applied appropriately. Knowledge and expertise matter. Our Nutrition Coaches are Precision Nutrition certified!
"New Year New You" Transformation Challenge Starts February 18th! Click to Sign Up!
 Is this like that "free" 6 week challenge? Absolutely not. We do not like bait and switch sales tactics that tell you it is free but when you show up it then "costs money but could be free if..." Also, the reality is we simply cannot do what we do at the level and quality at which we do it if it were actually free. Jim Rohn said, "You could either be the cheapest or the best. You cant be both." We choose to be the best, but guarantee it will be the best investment you can make in yourself.
 How Much Does It Cost? You have three options for this program. Option 1: $97 for current H.I.T. Heroes! Option 2: $445 for "New Year, New You" Only (Can be broken into 2 payments of $222.50, so you don't have to pay all at once). Option 3: BEST DEAL! Sign up for any H.I.T. Annual Membership and we'll use your $89 Initial Investment toward your entry fee! You get the challenge for FREE and make no other payments until after your first month!
 What if I have failed before? Then we are ready for you! Most of our clients tried and failed at many other attempts to get in shape before they came to us. We are a different kind of gym. We opened because we felt that many gyms, diets, fads, and gimmicks were letting good people down. We are here to be YOUR experts in fitness, nutrition, and accountability. We are ready to show you what you can do!

(412) 444-5523