WHAT IS KINSTRETCH®?

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Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.

Every human with a body! Regardless if you are an elite athlete, weekend warrior, or just want to move and feel your best, Kinstretch helps you to understand your body and focus your training. The sooner you start the better and you are never to old to start!

• How to maintain, assess, and fix your own body. 
• How to quickly identify the weaknesses and disfunction that may be holding you back and start to correct them. 
• How to properly stretch and acquire more range of motion.
• How to maximize your control over your own body.
• How to mitigate injury.
• How to recover faster than you every thought possible. 

Nope! Most of the tools we use (like yoga blocks and dowel rods) are simple and inexpensive and most people can find them easily or lying around the house.  

YES! Because you don't need any specialized equipment, Kinstretch® is the perfect system to take with you on the road. No more missing training because you have to travel!

YES!!! We offer 4 online Kinstretch® classes per week. The current online class schedule is as follows:

Monday-5:30pm

Tuesday-7:30am

Thursday-5:30pm

Friday-7:30am 

All of our live and online Kinstretch packages come with access to our exclusive online Kinstretch Vault. The vault has video explanations and lots of full classes so you are never without a class when you want one!